Transform your fitness journey with the Minimalist One-Year Fitness Program, designed for simplicity, consistency, and results. This program focuses on a straightforward push, pull, and legs workout split, complemented by four active rest days each week to prioritize cardio, core exercises, and recovery.
With in-depth guidance on essential training principles such as progressive overload, rep and set schemes, warm-up techniques, rest periods, and the importance of deload weeks, this program ensures you’ll build strength, endurance, and muscle while minimizing burnout.
Whether you’re a beginner or looking to simplify your current routine, this program is the perfect blend of structure and flexibility to help you stay consistent and achieve long-term fitness success.
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